Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Navy Beans:
- 7 oz of Boiled and Drained Sprouted Navy Beans contain 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Navy Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 21.3 times more Sodium than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.7 times more Carbohydrate than Boiled Sprouted Navy Beans.
- While 7 oz of Boiled and Drained Sprouted Navy Beans contain 3.2 times more Protein than Frozen Roasted Potatoes with Salt.