Nutrient Comparison: Boiled Sprouted Navy Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Navy Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans vs Potato Skin:
- 7 ounces of Boiled Sprouted Navy Beans have 18.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- Both Boiled Sprouted Navy Beans and Potato Skin provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans vs Potato Skin:
- 7 ounces of Boiled Sprouted Navy Beans have 4.8 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Potato Skin contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Navy Beans have 1.3 times more Energy, 29.9 times more Omega 3, 1.2 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.