Nutrient Comparison: Boiled Sprouted Navy Beans VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Navy Beans versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans vs Potato Skin:
- 100 grams of Boiled Sprouted Navy Beans have 18.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- Both Boiled Sprouted Navy Beans and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans vs Potato Skin:
- 100 grams of Boiled Sprouted Navy Beans have 4.8 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Potato Skin contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Navy Beans have 1.3 times more Energy, 29.9 times more Omega 3, 1.2 times more Carbohydrate and 2.8 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.