Nutrient Comparison: Potato Skin VS Frozen Young Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Frozen Young Pinto Beans:
- 100 grams of Potato Skin have 1.5 times more Vitamin B3 and 11.4 times more Vitamin C than Frozen Young Pinto Beans.
- While 100 g of Unprepared Frozen Young Pinto Beans contain 16.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Young Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Frozen Young Pinto Beans:
- 100 grams of Potato Skin have 4.3 times more Copper and 1.5 times more Water than Frozen Young Pinto Beans.
- While 100 g of Unprepared Frozen Young Pinto Beans contain 1.9 times more Calcium, 2.6 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 9.2 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Young Pinto Beans contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unprepared Frozen Young Pinto Beans contain 2.9 times more Energy, 18.6 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.