Nutrient Comparison: Potato Skin VS Cooked Frozen Young Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Frozen Young Pinto Beans:
- 100 grams of Potato Skin have 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 16.3 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 13 times more Vitamin B1, 2.8 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Frozen Young Pinto Beans:
- 100 grams of Potato Skin have 4.8 times more Copper, 1.2 times more Manganese and 1.4 times more Water than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 1.7 times more Calcium, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 8.3 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Young Pinto Beans contain similar levels of Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Young Pinto Beans contain 2.8 times more Energy, 17.7 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.