Nutrient Comparison: Potato Skin VS Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Young Pinto Beans:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3 and 11.4 times more Vitamin C than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 16.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Young Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Young Pinto Beans:
- 14 ounces of Potato Skin have 4.3 times more Copper and 1.5 times more Water than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 1.9 times more Calcium, 2.6 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 9.2 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Young Pinto Beans contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen Young Pinto Beans contain 2.9 times more Energy, 18.6 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.