Comparing Nutrients in 300 calories Potato SkinVS Frozen Young Pinto Beans
Weight per 300 calories
Potato Skin
517g
Frozen Young Pinto Beans
177g
Unprepared Frozen Young Pinto Beans have 2.9 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Young Pinto Beans?
Potato Skin VS Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Young Pinto Beans:
300 calories of Potato Skin have 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 33.4 times more Vitamin C than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 5.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Frozen Young Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Young Pinto Beans:
300 calories of Potato Skin have 1.5 times more Calcium, 12.7 times more Copper, 3.2 times more Iron, 3.2 times more Manganese, 1.6 times more Potassium, 1.3 times more Zinc and 4.4 times more Water than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 3.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Frozen Young Pinto Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Raw Potato Skin as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber than Frozen Young Pinto Beans.
While 300 kcal of Unprepared Frozen Young Pinto Beans contain 6.3 times more Omega 3 and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.