Comparing Nutrients in 300 calories Boiled Sprouted Navy BeansVS Potato Skin
Weight per 300 calories
Boiled Sprouted Navy Beans
385g
Potato Skin
517g
Boiled Sprouted Navy Beans have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans or Potato Skin?
Boiled Sprouted Navy Beans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Navy Beans or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Sprouted Navy Beans vs Potato Skin:
300 calories of Boiled Sprouted Navy Beans have 13.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B5 and 4.6 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans.
Both Boiled Sprouted Navy Beans and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Navy Beans vs Potato Skin:
300 calories of Boiled Sprouted Navy Beans have 3.6 times more Magnesium, 2 times more Phosphorus and 2.1 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium and 1.5 times more Water than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Navy Beans have 22.2 times more Omega 3 and 2 times more Protein than Potato Skin.
Both Boiled Sprouted Navy Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.