Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sprouted Navy Beans:
- 1 kg of Raw Sprouted Navy Beans contains 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sprouted Navy Beans:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 22.9 times more Sodium than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Energy and 2 times more Carbohydrate than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 2.8 times more Protein than Frozen Roasted Potatoes with Salt.