Nutrient Comparison: Sprouted Navy Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Navy Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Navy Beans vs Potato Skin:
- 5 ounces of Sprouted Navy Beans have 18.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B5, 7.8 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sprouted Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Navy Beans vs Potato Skin:
- 5 ounces of Sprouted Navy Beans have 4.4 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Potato Skin contain similar levels of Copper and Water per five ounces.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Navy Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Navy Beans have 26 times more Omega 3 and 2.4 times more Protein than Potato Skin.
- Both Sprouted Navy Beans and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.