Sprouted Navy Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Potato Skin:
- 100 calories of Sprouted Navy Beans have 16.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B6 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Sprouted Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Potato Skin:
- 100 calories of Sprouted Navy Beans have 3.8 times more Magnesium, 2.3 times more Phosphorus and 2.2 times more Zinc than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Manganese and 1.6 times more Potassium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Potato Skin contain similar levels of Water per 100 calories.
- Both Raw Sprouted Navy Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Navy Beans have 22.5 times more Omega 3 and 2.1 times more Protein than Potato Skin.
- Both Sprouted Navy Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.