Nutrient Comparison: Sprouted Navy Beans VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Navy Beans versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Navy Beans vs Potato Skin:
- 1 pound of Sprouted Navy Beans has 18.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B5, 7.8 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B6 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sprouted Navy Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Navy Beans vs Potato Skin:
- 1 pound of Sprouted Navy Beans has 4.4 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Potato Skin contain similar levels of Copper and Water per one pound.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Navy Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Navy Beans has 26 times more Omega 3 and 2.4 times more Protein than Potato Skin.
- Both Sprouted Navy Beans and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.