Nutrient Comparison: Potato Skin VS Boiled Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Sprouted Navy Beans:
- 1 pound of Potato Skin has 1.2 times more Vitamin B6 than Boiled Sprouted Navy Beans.
- While 1 lb of Boiled and Drained Sprouted Navy Beans contains 18.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B5, 6.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Sprouted Navy Beans:
- 1 pound of Potato Skin has 1.9 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Sprouted Navy Beans.
- While 1 lb of Boiled and Drained Sprouted Navy Beans contains 4.8 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Navy Beans contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Navy Beans contains 1.3 times more Energy, 29.9 times more Omega 3 and 2.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Navy Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.