Nutrient Comparison: Sprouted Navy Beans VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Navy Beans versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Navy Beans vs Baked Potato Flesh:
- 1 pound of Sprouted Navy Beans has 3.7 times more Vitamin B1, 10.2 times more Vitamin B2, 1.5 times more Vitamin B5, 14.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B6 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Sprouted Navy Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Navy Beans vs Baked Potato Flesh:
- 1 pound of Sprouted Navy Beans has 1.7 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Potassium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Baked Potato Flesh contain similar levels of Water per one pound.
- Both Raw Sprouted Navy Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Navy Beans has 26 times more Omega 3 and 3.1 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Sprouted Navy Beans.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.