Comparing Nutrients in 100 calories Sprouted Navy BeansVS Baked Potato Flesh
Weight per 100 calories
Sprouted Navy Beans
149g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.4 times more energy per unit of mass than Raw Sprouted Navy Beans, which is average in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Baked Potato Flesh?
Sprouted Navy Beans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Baked Potato Flesh:
100 calories of Sprouted Navy Beans have 5.2 times more Vitamin B1, 14.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 20.4 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Flesh.
Both Sprouted Navy Beans and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Sprouted Navy Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Baked Potato Flesh:
100 calories of Sprouted Navy Beans have 4.2 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Zinc and 1.5 times more Water than Baked Potato Flesh.
Both Sprouted Navy Beans and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Sprouted Navy Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Navy Beans have 36.1 times more Omega 3 and 4.4 times more Protein than Baked Potato Flesh.
Both Sprouted Navy Beans and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Sprouted Navy Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.