Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Hot Chili Peppers:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 8 times more Vitamin B5 than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 20.6 times more Vitamin C, 6.9 times more Vitamin E and 6.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Green Hot Chili Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Hot Chili Peppers:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus, 1.4 times more Potassium, 55.9 times more Sodium and 1.3 times more Zinc than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 1.6 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Green Hot Chili Peppers contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Energy, 25.7 times more Fat, 51.5 times more Saturated Fat, 2.9 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Green Hot Chili Peppers.
- While 14 oz of Raw Green Hot Chili Peppers contain 17.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.