Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hamburger Pickle relish:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 3.5 times more Vitamin B3, 70.1 times more Vitamin B5, 11.5 times more Vitamin B6, 22 times more Vitamin B9 and 5.1 times more Vitamin C than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hamburger Pickle relish:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 4 times more Magnesium, 14.6 times more Manganese, 5.7 times more Phosphorus, 6.2 times more Potassium and 3.6 times more Zinc than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.5 times more Iron and 2.8 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 9.5 times more Fat, 20.8 times more Saturated Fat and 4 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 3.6 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.