Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.4 times more Vitamin C than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 9.3 times more Sodium than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 29 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Hash Brown Potatoes contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 64.1 times more Fat, 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Refrigerated Hash Brown Potatoes.