Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Russet Potatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Russet Potatoes provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Russet Potatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.4 times more Phosphorus and 27.9 times more Sodium than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.4 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Russet Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 39.5 times more Fat, 33.8 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Russet Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Russet Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.