Nutrient Comparison: Baked Russet Potatoes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Baked Russet Potatoes have 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Baked Russet Potatoes have 2.1 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 21.3 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Whole Russet Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.