Nutrient Comparison: Baked Russet Potatoes VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Russet Potatoes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Russet Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Baked Russet Potatoes has 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Baked Russet Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Baked Russet Potatoes has 2.1 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 21.3 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Whole Russet Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.