Comparing Nutrients in 500 calories Baked Russet PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Baked Russet Potatoes
526g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Baked Whole Russet Potatoes, which is average in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Frozen Roasted Potatoes with Salt?
Baked Russet Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Russet Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Baked Russet Potatoes vs Frozen Roasted Potatoes with Salt:
500 calories of Baked Russet Potatoes have 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked Russet Potatoes vs Frozen Roasted Potatoes with Salt:
500 calories of Baked Russet Potatoes have 2.9 times more Iron, 1.6 times more Potassium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 15.9 times more Sodium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Russet Potatoes have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Baked Russet Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.