Comparing Nutrients in 300 calories Baked Russet PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Baked Russet Potatoes
316g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Baked Whole Russet Potatoes, which is average in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Frozen Roasted Potatoes with Salt?
Baked Russet Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Baked Russet Potatoes have 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Russet Potatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Baked Russet Potatoes have 2.9 times more Iron, 1.6 times more Potassium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 15.9 times more Sodium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Russet Potatoes have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Baked Russet Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.