Comparing Nutrients in 300 calories Baked Russet PotatoesVS Potato Skin
Weight per 300 calories
Baked Russet Potatoes
316g
Potato Skin
517g
Baked Russet Potatoes have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Potato Skin?
Baked Russet Potatoes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Potato Skin?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Potato Skin:
300 calories of Baked Russet Potatoes have 1.9 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Baked Whole Russet Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.7 times more Calcium, 6.5 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.6 times more Zinc and 1.8 times more Water than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Potato Skin contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium
Both Baked Whole Russet Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.8 times more Fiber and 1.6 times more Protein than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Russet Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.