Nutrient Comparison: Baked Russet Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Potato Skin:
- 14 ounces of Baked Russet Potatoes have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin C than Baked Whole Russet Potatoes.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Baked Whole Russet Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Potato Skin:
- 14 ounces of Baked Russet Potatoes have 1.3 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 4 times more Copper, 3 times more Iron and 2.6 times more Manganese than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Baked Whole Russet Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Russet Potatoes have 1.6 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- Both Baked Russet Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.