Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Agar Seaweed:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Vitamin B1, 1.4 times more Vitamin B2, 38.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 3.9 times more Vitamin B9 and 8.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Agar Seaweed:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 19.4 times more Phosphorus, 2.1 times more Potassium and 43.4 times more Sodium than Agar Seaweed.
- While 14 oz of Raw Agar Seaweed contain 4.2 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Energy, 171 times more Fat, 180.3 times more Saturated Fat, 4.1 times more Carbohydrate, 4.6 times more Fiber and 4.6 times more Protein than Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.