Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Acorn Winter Squash:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain more Vitamin A and 1.4 times more Vitamin B1 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Acorn Winter Squash provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Acorn Winter Squash:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.2 times more Phosphorus, 97.8 times more Sodium and 2.4 times more Zinc than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 3.4 times more Calcium, 1.5 times more Magnesium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Acorn Winter Squash contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, 36.6 times more Fat, 37.3 times more Saturated Fat, 1.9 times more Carbohydrate and 2.2 times more Protein than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 2.1 times more Omega 3 and 1.9 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Baked Acorn Winter Squash provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 14 ounces.