Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Tomatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain more Vitamin A, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Orange Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Orange Tomatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 9.3 times more Sodium and 2.9 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Orange Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more Energy, 27 times more Fat, 43.3 times more Saturated Fat, 8.6 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.