Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tree Fern:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 7.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 9.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tree Fern provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tree Fern:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Iron, 5.6 times more Magnesium, 24.3 times more Phosphorus, 94.2 times more Potassium, 78.2 times more Sodium and 1.3 times more Zinc than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 1.4 times more Copper, 2.5 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Energy, 73.3 times more Fat, 120.2 times more Saturated Fat, 2.5 times more Carbohydrate and 8.7 times more Protein than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 1.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.