Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Water Convolvulus with Salt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Water Convolvulus with Salt:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Copper, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 4.2 times more Calcium, 1.8 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Water Convolvulus with Salt contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Energy, 21.4 times more Fat, 7.4 times more Carbohydrate, 1.2 times more Fiber and 1.2 times more Protein than Boiled Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy