Nutrient Comparison: Boiled Water Convolvulus with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Water Convolvulus with Salt have 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Water Convolvulus with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Water Convolvulus with Salt have 3.6 times more Calcium, 2.6 times more Iron, 1.2 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 7.1 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy