Comparing Nutrients in 300 calories Boiled Water Convolvulus with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Water Convolvulus with Salt
1500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per unit of mass than Boiled and Drained Water Convolvulus with Salt, which is average in comparison to other foods. Boiled Water Convolvulus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus with Salt or Frozen Roasted Potatoes with Salt?
Boiled Water Convolvulus With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Water Convolvulus with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Water Convolvulus with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Water Convolvulus with Salt have 59.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Water Convolvulus with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Water Convolvulus with Salt have 22.9 times more Calcium, 16.8 times more Iron, 4 times more Potassium, 7.6 times more Sodium and 8.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Water Convolvulus with Salt have 4.6 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Water Convolvulus with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.