Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Royal Red Kidney Beans:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 1.3 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Royal Red Kidney Beans:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 30.2 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 10 times more Iron and 4.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 22.2 times more Fat and 39.8 times more Saturated Fat than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.8 times more Energy, 2.5 times more Carbohydrate, 10.8 times more Fiber and 9.4 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.