Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cross Cut French Fried Potatoes versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Royal Red Kidney Beans:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 1.3 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Royal Red Kidney Beans:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 30.2 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 10 times more Iron and 4.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 100 grams of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cross Cut French Fried Potatoes have 22.2 times more Fat and 39.8 times more Saturated Fat than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.8 times more Energy, 2.5 times more Carbohydrate, 10.8 times more Fiber and 9.4 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.