Comparing Nutrients in 500 calories Frozen Cross Cut French Fried PotatoesVS Royal Red Kidney Beans
Weight per 500 calories
Frozen Cross Cut French Fried Potatoes
267g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.8 times more energy per unit of mass than Frozen Cross Cut French Fried Potatoes, Unprepared, which is high in comparison to other foods. Frozen Cross Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Cross Cut French Fried Potatoes or Royal Red Kidney Beans?
Frozen Cross Cut French Fried Potatoes VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cross Cut French Fried Potatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Cross Cut French Fried Potatoes vs Royal Red Kidney Beans:
500 calories of Frozen Cross Cut French Fried Potatoes have 2.2 times more Vitamin C than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Cross Cut French Fried Potatoes vs Royal Red Kidney Beans:
500 calories of Frozen Cross Cut French Fried Potatoes have 53.2 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 5.7 times more Calcium, 5.7 times more Iron and 2.5 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
500 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cross Cut French Fried Potatoes have 39.1 times more Fat and 70.1 times more Saturated Fat than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate, 6.2 times more Fiber and 5.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.