Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Royal Red Kidney Beans:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 1.3 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Royal Red Kidney Beans:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 30.2 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 10 times more Iron and 4.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 22.2 times more Fat and 39.8 times more Saturated Fat than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.8 times more Energy, 2.5 times more Carbohydrate, 10.8 times more Fiber and 9.4 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.