Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cross Cut French Fried Potatoes versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Royal Red Kidney Beans:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 1.3 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Royal Red Kidney Beans:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 30.2 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 10.1 times more Calcium, 10 times more Iron and 4.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 22.2 times more Fat and 39.8 times more Saturated Fat than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.8 times more Energy, 2.5 times more Carbohydrate, 10.8 times more Fiber and 9.4 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.