Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Cassava:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Cassava:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.7 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium and 23.1 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.5 times more Manganese than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Cassava contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 22.3 times more Fat, 18.5 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Carbohydrate and 8.5 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Cassava offer comparable quantities of Energy per 14 ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.