Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Cassava:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Cassava provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Cassava:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.7 times more Iron, 3.3 times more Phosphorus, 1.4 times more Potassium and 23.1 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Manganese than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Cassava contain similar levels of Copper, Magnesium and Zinc per five ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 22.3 times more Fat, 18.5 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Carbohydrate and 8.5 times more Sugars than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Cassava offer comparable quantities of Energy per five ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.