Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of minerals per 14 oz
- Both Frozen Wedge Cut French Fried Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per 14 ounces.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 1.5 times more Fat and 1.7 times more Saturated Fat than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Frozen Wedge Cut French Fried Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.