Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Cauliflower:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.6 times more Vitamin B1 and 5.3 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Cauliflower:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 20.4 times more Sodium and 1.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Calcium and 2.6 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Cauliflower contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 13.3 times more Energy, 66.8 times more Fat, 45.8 times more Saturated Fat, 87.8 times more Omega 6, 8 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6