Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Potato Flour:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Potato Flour.
- While 14 oz of Potato Flour contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.6 times more Vitamin B6 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Potato Flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Potato Flour:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.2 times more Iron and 11.1 times more Sodium than Potato Flour.
- While 14 oz of Potato Flour contain 5.4 times more Calcium, 4.9 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Potato Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 55 times more Fat, 66.2 times more Saturated Fat and 12.5 times more Omega 6 than Potato Flour.
- While 14 oz of Potato Flour contain 2.1 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Potato Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Potato Flour provide inadequate amounts of Omega 6