Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan Fried Frozen Hash Brown Potatoes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Tomato Juice with Salt:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 6.8 times more Vitamin E and 7.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B2 and 10.5 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Tomato Juice with Salt:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.7 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium and 1.7 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 12.9 times more Energy, 40 times more Fat, 49.2 times more Saturated Fat, 89 times more Omega 3, 105.4 times more Omega 6, 8.1 times more Carbohydrate, 8 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 9.6 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein