Nutrient Comparison: Frozen Hash Brown Potatoes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Canned Carrots with Salt:
- 14 ounces of Frozen Hash Brown Potatoes have 5.4 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Unprepared Frozen Hash Brown Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Canned Carrots with Salt:
- 14 ounces of Frozen Hash Brown Potatoes have 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 3.1 times more Manganese and 11 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Unprepared Frozen Hash Brown Potatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Hash Brown Potatoes have 3.3 times more Energy, 5.8 times more Omega 3, 3.2 times more Carbohydrate and 3.2 times more Protein than Canned Carrots with Salt.
- Both Frozen Hash Brown Potatoes and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unprepared Frozen Hash Brown Potatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.