Lets compare vitamin content per 1 pound of Frozen Hash Brown Potatoes vs Canned Carrots with Salt:
Unprepared Frozen Hash Brown Potatoes have 5.4 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Hash Brown Potatoes vs Canned Carrots with Salt:
Unprepared Frozen Hash Brown Potatoes have 1.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 3.1 times more Manganese and 11 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Drained Canned Carrots with Salt have similar amounts of Copper, Zinc and Water per 1 lb.
Both Unprepared Frozen Hash Brown Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen Hash Brown Potatoes have 3.3 times more Energy, 5.8 times more Omega 3, 2.5 times more Omega 6, 3.2 times more Carbohydrate and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Unprepared Frozen Hash Brown Potatoes and Drained Canned Carrots with Salt have similar amounts of Fiber per 1 lb.
Both Unprepared Frozen Hash Brown Potatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.