Nutrient Comparison: Hash Brown Potatoes VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Roasted Almonds:
- 14 ounces of Hash Brown Potatoes have 2.2 times more Vitamin B1, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 36.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 2390 times more Vitamin E than Home prepared Hash Brown Potatoes.
- 14 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Roasted Almonds:
- 14 ounces of Hash Brown Potatoes have 114 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 3.8 times more Copper, 6.8 times more Iron, 8 times more Magnesium, 9 times more Manganese, 6.7 times more Phosphorus, 4 times more Selenium and 7 times more Zinc than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 33.8 times more Omega 3 and 1.7 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Energy, 4.2 times more Fat, 2.2 times more Saturated Fat, 3 times more Omega 6, 3.3 times more Sugars, 3.4 times more Fiber and 7 times more Protein than Home prepared Hash Brown Potatoes.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3