Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Roasted Almonds:
Home prepared Hash Brown Potatoes have 2.2 times more Vitamin B1, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 36.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 2390 times more Vitamin E than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Roasted Almonds:
Home prepared Hash Brown Potatoes have 114 times more Sodium and 19.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 3.8 times more Copper, 6.8 times more Iron, 8 times more Magnesium, 9 times more Manganese, 6.7 times more Phosphorus, 4 times more Selenium and 7 times more Zinc than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Dry Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Hash Brown Potatoes have 33.8 times more Omega 3 and 1.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 4.2 times more Fat, 2.2 times more Saturated Fat, 3 times more Omega 6, 3.3 times more Sugars, 3.4 times more Fiber and 7 times more Protein than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.