Comparing Nutrients in 300 calories Hash Brown PotatoesVS Roasted Almonds
Weight per 300 calories
Hash Brown Potatoes
113g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is very high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Roasted Almonds?
Hash Brown Potatoes VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Roasted Almonds?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Roasted Almonds:
300 calories of Hash Brown Potatoes have 5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 16.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 1059.1 times more Vitamin E than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Home prepared Hash Brown Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hash Brown Potatoes vs Roasted Almonds:
300 calories of Hash Brown Potatoes have 1.8 times more Potassium and 257.3 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.5 times more Calcium, 1.7 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus and 3.1 times more Zinc than Home prepared Hash Brown Potatoes.
300 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Home prepared Hash Brown Potatoes as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 76.3 times more Omega 3 and 3.8 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 1.3 times more Omega 6, 1.5 times more Fiber and 3.1 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3