Nutrient Comparison: Hash Brown Potatoes VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Hash Brown Potatoes versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Roasted Almonds:
- 1 kilogram of Hash Brown Potatoes has 2.2 times more Vitamin B1, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 36.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 2390 times more Vitamin E than Home prepared Hash Brown Potatoes.
- 1 kilogram of Hash Brown Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Roasted Almonds:
- 1 kilogram of Hash Brown Potatoes has 114 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 19.1 times more Calcium, 3.8 times more Copper, 6.8 times more Iron, 8 times more Magnesium, 9 times more Manganese, 6.7 times more Phosphorus, 4 times more Selenium and 7 times more Zinc than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Roasted Almonds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hash Brown Potatoes has 33.8 times more Omega 3 and 1.7 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.3 times more Energy, 4.2 times more Fat, 2.2 times more Saturated Fat, 3 times more Omega 6, 3.3 times more Sugars, 3.4 times more Fiber and 7 times more Protein than Home prepared Hash Brown Potatoes.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3