Nutrient Comparison: Hash Brown Potatoes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Dried Beechnuts:
- 14 ounces of Hash Brown Potatoes have 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- Both Home prepared Hash Brown Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Dried Beechnuts:
- 14 ounces of Hash Brown Potatoes have more Magnesium, more Phosphorus, 9 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Copper, 4.5 times more Iron, 5.4 times more Manganese and 1.8 times more Potassium than Home prepared Hash Brown Potatoes.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Home prepared Hash Brown Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 2.2 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 5 times more Omega 3, 4.2 times more Omega 6 and 2.1 times more Protein than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.